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This week is Mental Health awareness week!

This week is Mental Health awareness week!

Just remember, it is OK, not to be OK! But also, only YOU can help yourself!

Ask for help from your support network, your GP, contact charities like Mind or Young Minds UK. Check online for your local Talking Therapies offices... Whatever you do, no matter how hard it may seem in that moment, just keep going! You got this!

#mentalhealthawarenessweek #mentalhealthmatters #mentalhealthsupport #CBFT #ciaranbinghamfoundationtrust #socialisolation #spreadkindnessnotvirus







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